Semi-Private Personal Training

Semi-private training offers the perfect balance between personal training, and the community feel of our group fitness classes. Our semi-private sessions include up to three clients at a time, working on their own specific program, at their own pace.

These sessions are limited to three people because individualized attention is important to us. You'll get expert coaching from one of our trainers with individualized programs specific to your goals.

We tailor each workout to your abilities while still delivering the motivation and energy of training alongside others. Whether your goal is weight loss, strength, or improved performance, semi-private gives you the structure, accountability, and expert support you need to succeed. You'll share the time of your coach during the session but still receive individual attention to ensure proper form and execution and continuously progress you toward your goals.

This is a great option if you love to work out with friends, but you're also looking for a more tailored program to fit your own specific needs.

Every new client starts with a free 30-minute 1-on-1 session, where you and your certified trainer go over your personal goals and evaluate your current fitness level to properly construct a personalized plan moving forward. Each session thereafter is 60 minutes and acts as a building block to the last. Each workout will challenge, motivate, and push you to be stronger, happier, and healthier than you were the session before.

To provide a personalized training experience, every new client begins with an introductory session and Functional Movement Screen (FMS). This assessment helps identify movement patterns, mobility limitations, and opportunities for improvement so we can better support your goals from day one.