The Why
We know there are a lot of choices out there when it comes to fitness; thank you
for allowing us to present some information concerning our business.
As a company, we set out to change how fitness is delivered. We want our success
to be based on our members’ results and personal success, not on the sheer number we can pack in the door.
We want to offer our members the same type of scientifically based, thorough,
individualized, and specific exercise program design that we would offer to an
elite athlete.
Even though most of us will never get paid for what our bodies can do and how
well they function, we are all just as deeply affected by what our bodies can
(and cannot) do and how well (or how poorly) they function. We think everyone
deserves that same level of attention when it comes to the health of their
bodies and their own personal fitness goals.
We also want our members to enjoy their workouts, not dread them as so many
people unfortunately do. That’s why all of our exercise programs are delivered in fun, dynamic, positive,
encouraging and motivating group sessions. That’s why we made it part of our mission to create and foster team culture and a
real sense of community at Evolution Fitness. It is a huge factor in helping
our members achieve their goals.
There is a design and purpose for everything at Evolution Fitness, and it is all
there to get you the results you want.
The Program
Your personalized fitness program is designed utilizing cutting edge, scientific
research and development. It is tailored specifically to your goals and your
needs. It will always be effective and it will always be safe. At Evolution
Fitness, we design your exercise program with one primary focus: getting you
RESULTS. Your workouts with us will never just be about achieving a good sweat
or pushing your body to new limits, although both these things will definitely
happen. At Evolution Fitness, your workouts will first and foremost bring you
one step closer to your goals. They will have a purpose and a design each and
every time. All individualized exercise programs follow a progression and are
changed every 4 - 6 weeks.
Our group coaching classes also follow a scientific program design, changed
monthly, to keep your body guessing, get you the results you want, and keep you
(and your body) from getting bored.
The Approach
At Evolution Fitness, we pride ourselves on a balanced, holistic, and
scientifically sound approach to your exercise program design. We utilize
screening methods like the Functional Movement Screen (FMS) and the Body
Blueprint to assess any imbalances in your movement patterns so we can then
implement the proper corrective exercises into your program, as well as
determine if there are any exercises we should stay away from until your body
has re-balanced itself.
This type of approach not only gets you results faster because you are able to
perform the exercises more efficiently utilizing the correct muscles, but it
also ensures that you will be healthy and fit in 20 years. Many exercise
programs might get you immediate results, but they also might produce wear and
tear that could lead to complications later. We want our members to be fit for
life, not just for right now.
The Workout
Everyone’s individual program is delivered in a fun, dynamic small group setting of 2 – 3 people. The latest research proves that semi-private training produces
greater results than all by your lonesome one-on-one training. Also, it’s a lot more fun!
Group coaching classes are larger, even more high-energy sessions. The
collective energy of the entire group working hard and having fun, along with
the motivating fitness coach, makes for a great workout!
At Evolution Fitness we understand how important it is that workouts are fun,
positive, and motivating. All of our fitness coaches create and foster that
type of environment. We want our clients to change their life, not just right
now, but for the long term. How long can anyone keep doing something they don’t like and don’t have fun doing? We strive to be the best part of your day, not the part you
dread the most!
The Recovery
At Evolution Fitness, your recovery post-workout is equally as important to us
as the workout itself. We know that without proper recovery, all your hard work
goes to waste and you will never reach your goals. We set you up for success
with our awesome shake bar that has a menu designed and tailor picked to
optimize recovery so you can achieve your goals. Click here to view our menu.
The Team
When you are a member of Evolution Fitness, you’re not just a member of a health club. You are a member of a community, a team — TEAM EVOLUTION! Team Evolution is hard to describe, it’s something you have to experience. But, we’ll give it a shot.
Team Evolution is partly something we have created, but mostly something we have
simply fostered and cultivated — like the coach of a team would. We can’t take full credit for it - it is our awesome members who truly create Team Evolution! Our members are dedicated and work hard towards their individual goals, but they
also encourage and support their fellow Evolution teammates to do the same.
That is why we have the best team — and the most fun!
