We know there are a lot of choices out there when it comes to fitness; thank you for allowing us to present some information concerning our business.
As a company, we set out to change how fitness is delivered. We want our success to be based on our members’ results and personal success, not on the sheer number we can pack in the door. We want to offer our members the same type of scientifically based, thorough, individualized, and specific exercise program design that we would offer to an elite athlete.
Even though most of us will never get paid for what our bodies can do and how well they function, we are all just as deeply affected by what our bodies can (and cannot) do and how well (or how poorly) they function. We think everyone deserves that same level of attention when it comes to the health of their bodies and their own personal fitness goals.
We also want our members to enjoy their workouts, not dread them as so many people unfortunately do. That’s why all of our exercise programs are delivered in fun, dynamic, positive, encouraging and motivating group sessions. That’s why we made it part of our mission to create and foster team culture and a real sense of community at Evolution Fitness. It is a huge factor in helping our members achieve their goals.
There is a design and purpose for everything at Evolution Fitness, and it is all there to get you the results you want.
Your personalized fitness program is designed utilizing cutting edge, scientific research and development. It is tailored specifically to your goals and your needs. It will always be effective and it will always be safe. At Evolution Fitness, we design your exercise program with one primary focus: getting you RESULTS. Your workouts with us will never just be about achieving a good sweat or pushing your body to new limits, although both these things will definitely happen. At Evolution Fitness, your workouts will first and foremost bring you one step closer to your goals. They will have a purpose and a design each and every time. All individualized exercise programs follow a progression and are changed every 4 - 6 weeks.
Our group coaching classes also follow a scientific program design, changed monthly, to keep your body guessing, get you the results you want, and keep you (and your body) from getting bored.
At Evolution Fitness, we pride ourselves on a balanced, holistic, and scientifically sound approach to your exercise program design. We utilize screening methods like the Functional Movement Screen (FMS) and the Body Blueprint to assess any imbalances in your movement patterns so we can then implement the proper corrective exercises into your program, as well as determine if there are any exercises we should stay away from until your body has re-balanced itself.
This type of approach not only gets you results faster because you are able to perform the exercises more efficiently utilizing the correct muscles, but it also ensures that you will be healthy and fit in 20 years. Many exercise programs might get you immediate results, but they also might produce wear and tear that could lead to complications later. We want our members to be fit for life, not just for right now.
Everyone’s individual program is delivered in a fun, dynamic small group setting of 2 – 3 people. The latest research proves that semi-private training produces greater results than all by your lonesome one-on-one training. Also, it’s a lot more fun!
Group coaching classes are larger, even more high-energy sessions. The collective energy of the entire group working hard and having fun, along with the motivating fitness coach, makes for a great workout!
At Evolution Fitness we understand how important it is that workouts are fun, positive, and motivating. All of our fitness coaches create and foster that type of environment. We want our clients to change their life, not just right now, but for the long term. How long can anyone keep doing something they don’t like and don’t have fun doing? We strive to be the best part of your day, not the part you dread the most!
At Evolution Fitness, your recovery post-workout is equally as important to us as the workout itself. We know that without proper recovery, all your hard work goes to waste and you will never reach your goals. We set you up for success with our awesome shake bar that has a menu designed and tailor picked to optimize recovery so you can achieve your goals. Click here to view our menu.
When you are a member of Evolution Fitness, you’re not just a member of a health club. You are a member of a community, a team — TEAM EVOLUTION! Team Evolution is hard to describe, it’s something you have to experience. But, we’ll give it a shot.
Team Evolution is partly something we have created, but mostly something we have simply fostered and cultivated — like the coach of a team would. We can’t take full credit for it - it is our awesome members who truly create Team Evolution! Our members are dedicated and work hard towards their individual goals, but they also encourage and support their fellow Evolution teammates to do the same. That is why we have the best team — and the most fun!