Classes
What is a Group Coaching Class?
Are you tired of your same old routine? Do you struggle with getting the results
you want? Evolution Fitness has the solution: our cutting edge, dynamic group
coaching classes!
Group coaching classes at Evolution Fitness are taught by certified fitness
coaches. They follow a scientifically designed program that is changed every 4 – 6 weeks to keep your body guessing and get you the results you desire. Group
coaching classes incorporate both strength training and cardiovascular training
into one workout. They are designed to rev up your metabolic engine so you
continue to burn fat and build muscle!
The classes are also designed to address common general population body
imbalances that affect 98% of us through corrective exercises that are built
into the program. These exercises decrease the risk of injury and increase your
physical longevity. They also help produce greater results, faster, because
they increase your ability to perform the other exercises with greater
precision and quality. Some of the fun tools utilized in group coaching classes
are kettle bells, ropes, tires, hoses, bands, the TRX, dumbbells, and of
course, YOU. Bodyweight exercises are an integral part of all Evolution
workouts.
Best of all, Evolution Fitness group coaching classes are high-energy, dynamic,
and fun! We know you’ll love them AND you’ll love the results you get from them!
Group Coaching Class Schedule
Class Descriptions:
All of our programs are based on the latest scientific research and developments
in exercise science. Each program changes monthly to keep you getting the best
results possible.
Total Body:
Total Body is exactly what it sounds like. This is a scientifically designed
program that will challenge your muscles, build strength, and burn a ton of
fat! Combined with the appropriate shake selections from our juice bar and
regeneration program, this class is a great muscle toning class.
Metabolic:
This is not your traditional cardio class. We call the Metabolic class our full
body deluxe! This program will put your fat burning engine into overdrive! It
utilizes the best in scientifically researched cardiovascular system training
techniques and will ramp your energy levels to an all time high. If you love
cardio classes, this will be the one for you.
Regeneration:
Regeneration or recovery is the second key element in making exercise work for
you. This class will teach you the best and latest soft tissue stretching, foam
rolling, and regeneration techniques as well as self-massage methods to empower
you to take care of your body. These techniques will help bring nutrition to
your muscles, make you more durable and resistant to injury, and in general you
will feel better!
